The Bible teaches us that it is good to meditate on God’s Word so that, as the Lord told Joshua, we “may be careful to do everything written in it” (Joshua 1:8). To meditate on it means that we are doing more than reading or comprehending it because we are dwelling on it, allowing it to stay on our minds and hearts throughout the day. This is a practice the Bible attributes to those who “delight” or “love” God’s Word and want the words of their mouths and meditation of their hearts to be pleasing in the sight of God (Psalm 1:2, 19:14, 119:97).
Meditation Monday is an opportunity for us to take a short passage of Scripture — no more than a few verses, consider what it means, and store it in our minds so that we think on it throughout the day and it make its way into our hearts and lives.
Here is today’s passage:

Psalm 119 is all about God’s Word. It is 176 verses long and has 22 sections (one for each letter of the Hebrew alphabet). It is a very long poem of adoration and worship to God for giving His Word and providing His people with it. There are eight words the psalmist uses to talk about the Word of God: law, testimonies, ways, precepts, statutes, commandments, rules, and, of course, word. We are going to be spending a while on Mondays looking at some highlights from Psalm 119 to help train our minds and hearts to meditate on God’s Word.
Today’s passage helps us understand how viewing life in light of eternal life can help keep us from focusing on “worthless things”.
If we are not careful, we can get caught up in all of the evil and darkness of this world and begin to feel like all that is light, good, or godly is being extinguished. Hopelessness takes root easily because we cannot see a way forward and it seems like the forces for good are few and weak in the face of overwhelming evil. But that is not the case. How can I say that with assurance? To use the words of the beloved children’s song: “The Bible tells me so”:
There are many Bible passages that I could give, but two from John’s gospel are very clear and comforting:
- John 1:1-5 — “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it.”
- John 16:29-33 — “His disciples said, ‘Ah, now you are speaking plainly and not using figurative speech! Now we know that you know all things and do not need anyone to question you; this is why we believe that you came from God.’ Jesus answered them, ‘Do you now believe? Behold, the hour is coming, indeed it has come, when you will be scattered, each to his own home, and will leave me alone. Yet I am not alone, for the Father is with me. I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.’”
In these verses we get needed perspective and an illustration of our need for God, through His Word and His Spirit within us, to turn our eyes from the “worthless things” of this world toward the “life” that comes from His “ways”. The darkness is not powerful enough to extinguish the light because Jesus is the Light of the world (John 8:12)! He is God and has already “overcome the world”!
If our eyes are fixed on our social media feeds and news outlets, we will be in constant fear, but if our eyes are fixed on Jesus, there is no need to fear. You might be tempted argue against this, but it is the Bible that defines what is worthless and what is worth focusing on. The things above where Jesus is are where our eyes and focus should be fixed (Colossians 3:1-3). The “worthless things” are here below.
So, meditate on God’s Word today and find life in His ways.
The Bible tells us so!


