Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God.
Psalm 42:5-6a, 11; 43:5
Psalm 42 and Psalm 43 are deeply connected, forming a single lament that expresses the struggle of a soul longing for God in the midst of despair.
Psalm 42 opens with vivid imagery: “As a deer pants for flowing streams, so pants my soul for you, O God” (v. 42:1). There is a beautiful hymn based on this image, but for those who are crying out to the Lord, it is often anything but beautiful. Picture a deer being hunted, running from a hunter or predator, panting and out of breath and seeking a cool stream to provide sustenance and relief. Such is the plight of the sons of Korah in these psalms. They are spiritually thirsty, longing for the presence of the living God (v. 42:2), yet instead of refreshment, they find themselves overwhelmed by sorrow, being fed by tears (v. 42:3) and haunted by the taunts of people mocking their faith by asking “Where is your God?” (vv. 42:3, 10)
This spiritual turmoil is compounded by distance from the place of worship or from the joy accompanying better times of leading God’s people in His praise and worship (v. 42:4). They remember what it was to joyously lead God’s people in worship at His tabernacle but now feel cut off and alone. The lament deepens as they describe being overwhelmed by waves of suffering, described a waves of the sea crashing over them (v. 42:7). Yet, even in their distress, they cling to this foundational truth: “By day the Lord commands His steadfast love, and at night His song is with me” (v. 42:8).
Psalm 43 continues their cry for deliverance, shifting from lament to pray to God for vindication. They plead for God to “send out [His] light and…truth” to lead them back to worship at His altar, where they may rejoice in Him again (vv. 43:3-4). But there is beautiful solace to be found in their refrain found in vv. 42:5, 11 and 43:5 that not only asks their own souls “why” they are “cast down” and “in turmoil” within themselves but points to the refreshment they know their panting souls will receive by saying, “Hope in God; for I shall again praise Him, my salvation and my God.”
This refrain teaches us the discipline of preaching the truth to ourselves in the face of despair. Instead of passively listening to their own troubled thoughts, they preach to their own souls, reminding themselves of who God is and where their hope must rest. This does not change their circumstances but points them to the God who provides hope in the midst of circumstances. He is faithful. He provides rest. He provides solace. He IS their hope.
Seeing Jesus in Psalms 42 & 43
These psalms find their fulfillment in Jesus, who fully experienced the anguish of a downcast soul. In the Garden of Gethsemane, Jesus echoed the sons of Korah when He said, “My soul is very sorrowful, even unto death” (Matthew 26:38). On the cross, He endured the mockery of His enemies jsut as they did (vv. 42:3, 10; Matthew 27:39-43). Yet, even in His suffering, Jesus fully entrusted Himself to His Father’s will and endured the full weight of God’s wrath against sin – our sin – that we might never be truly abandoned.
The sons of Korah longed for God’s presence, and through Jesus, that longing is ultimately fulfilled. Jesus Himself is the “light and truth” that leads us to God (v. 43:3; John 8:12, 14:6). He is Emmanuel, God with us, who will never leave nor forsake His people. And because of His resurrection and promised return, we can confidently hope in God, knowing that no matter our circumstances we too will “again praise Him” (v. 43:5).
Reflection
Can you identify with the sorrow and despair found in Psalms 42 and 43? If so, I hope you see the promise of hope and relief found in Jesus. He bore our shame and sin and adopts us into His family.
There is coming a day when the tears that flow ever so easily here in this fallen world will be wiped away for the last time by His nail-scarred hand when He comes to dwell with His people – where death will be nothing more than a fading memory – where there shall be no more “mourning, nor crying, nor pain anymore, for the former things have passed away” (Revelation 21:3-4).
In the meantime between that promise and its fulfillment, there is a lot of despair and downcast souls and pain and sorrow. There is a lot of panting for streams of relief. But, oh, there is so much hope to be found. May we not be left in the question of why our souls are downcast but let us preach the beautiful truth of the psalmists refrain: “Hope in God; for I shall again praise Him, my salvation and my God”!
Here’s a song inspired by Psalm 42:

The #dailyPSALMSchallenge gives us the opportunity to start 2025 in God’s Word by digging into a psalm a day. Each day will identify a key passage for us to meditate on as well as seeking to help us see Jesus in the psalm and reflect on what we have read.
Won’t you take the challenge?